The Alexander technique (AT) is a self-help technique that can empower you to heal yourself. The British Medical Journal (BMJ, 2008) concluded that one to one lessons in AT from registered teachers have long-term benefits for patients with chronic back pain. Lessons in AT still had a beneficial effect on pain and functioning after 12 months. The AT is not a treatment, therefore, makes you less reliant on others. The AT is about learning to use yourself better, hence, will help improve overall functioning and wellbeing.
With this in mind, here are 10 reasons why the Alexander Technique could benefit you.
Read the full article here: http://www.strollinglighthouse.co.uk/10-reasons-to-learn-the-alexander-technique/