Be Mindful

“Be mindful”. We hear this a lot. The Alexander Technique helps me to think through how I am standing, walking, bending and more. It’s a process of self-discovery, with Debbie’s thoughtful guidance. I am coming to realize how long-held habits contribute to my pain. More importantly, Debbie instructs me to “just notice the pain” and then to consider what I can do to minimize my pain through subtle changes in posture and movement. I highly recommend Debbie and the Alexander Technique!