If you have an opportunity to attend one of Debbie Romero’s Alexander Technique classes – do it! While surfing Facebook, I stumbled on a flyer from Debbie for a three-session class on the technique decided to sign up. I was so glad I did. The classes were fun, relaxed and informative. Debbie is a caring, […]

“Be mindful”. We hear this a lot. The Alexander Technique helps me to think through how I am standing, walking, bending and more. It’s a process of self-discovery, with Debbie’s thoughtful guidance. I am coming to realize how long-held habits contribute to my pain. More importantly, Debbie instructs me to “just notice the pain” and […]