Every session is tailored to your needs. We start with you sharing what’s going on with your body – are you recovering from an injury, trying to sort out neck or back pain, wanting to optimize […]
The Alexander technique (AT) is a self-help technique that can empower you to heal yourself. The British Medical Journal (BMJ, 2008) concluded that one-to-one lessons in AT from registered teachers have long-term benefits for patients with […]
What are your payment options? Check, PayPal, cash. Does this treatment involve manipulation? A combination of gentle hands-on guidance and being led through movements. There is minimal manipulation. Optimal Posture and Alexander Technique focus on how […]